Sat, 123116

330#
A. Power Clean + hang power + jerk; to max 

B. Belly to walk strict hspu x 3 sets x max reps – rest 3:30 between 

C. AMRAP 17

20 cal row

16 clean and jerks 95/63

20 cal bike

17 hspu 

D. Recovery + weakness – athlete specific 

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