330#
A. Power Clean + hang power + jerk; to max
B. Belly to walk strict hspu x 3 sets x max reps – rest 3:30 between
C. AMRAP 17
20 cal row
16 clean and jerks 95/63
20 cal bike
17 hspu
D. Recovery + weakness – athlete specific
330#
A. Power Clean + hang power + jerk; to max
B. Belly to walk strict hspu x 3 sets x max reps – rest 3:30 between
C. AMRAP 17
20 cal row
16 clean and jerks 95/63
20 cal bike
17 hspu
D. Recovery + weakness – athlete specific