Friday, 122316

Going to be a fun year at CFF 
De load week finishing up folks 


A. Push Jerk to heavy single

B. 3 front SqT +split Jerk. Build to max

C. Ring support hold (external) :12-:15 send hold x 7 rest adoringly 

A. 3 rds afap

15 ghd sit-ups 
50 double unders 
6 bar muscle ups 
18 / 15 cal bike 
B. 30 min row :30 @80% :30 at 2:20/2:25 pace 

C. Recovery work 

Leave a Comment

Your email address will not be published. Required fields are marked *