Going to be a fun year at CFF
De load week finishing up folks
Am:
A. Push Jerk to heavy single
B. 3 front SqT +split Jerk. Build to max
C. Ring support hold (external) :12-:15 send hold x 7 rest adoringly
pm:
A. 3 rds afap
15 ghd sit-ups
50 double unders
6 bar muscle ups
18 / 15 cal bike
B. 30 min row :30 @80% :30 at 2:20/2:25 pace
C. Recovery work