Tay with east 341# Dead. A weakness more!
A. Snatch ; athletes choice of variation today ;
To heavy single
B. Front SqT – 2rm work 5 real heavy sets max
B2: immediately following your front squat Set. :12 second bike sprint – rest 3 min before back to FS
C. Team wod with your friends of the day
***heading into Deload week
1 thought on “Sat, 121716”
A. Snatch 145#. Attempted 150 but almost killed myself ???? Some day I’ll get this PR but for now I will take these numbers.
B. 2RM front squat 198×2, 209×1. My body felt good not sure why numbers were low need to do more I guess. :12 sec sprints inbetween sets.
C. Team wod with Tasia
100 cal AB
100 DU each
20 rope climbs
100 ring dips (MU each time)
300′ hs walk
We fell behind on ring dips but caught back up on hs walk ????????