Tay with east 341# Dead. A weakness more!
A. Snatch ; athletes choice of variation today ;
To heavy single
B. Front SqT – 2rm work 5 real heavy sets max
B2: immediately following your front squat Set. :12 second bike sprint – rest 3 min before back to FS
C. Team wod with your friends of the day
***heading into Deload week