Friday, 121616

Kalsu


Comp:

am

A. Deadlift – 2.2.1 cluster from 1″ defecit *climb to heavy on the cluster but not grinding to max anywhere 

B. 5×10 ub t2b afap rest 3 min – max t2b

C. 10 min bike @80%-90%. By feel 
Pm

A. . 7 UB hang clean and jerks starting at 155/108 (athletes can ascend from here – those who can)+ 1:30 row ; rest 5 min x 5 sets 

Rest 8-10 after final sat and into 

B. Belly to wall strict hspu (-2) x 5 sets rest 2:45 between 

C. Crossover symmetry protocol + additional pec work 

D. Athlete specific weakness work 10-12 min

1 thought on “Friday, 121616”

  1. Legs are super tired from last 3 days feel like bricks ????

    Am:
    A. 242# Cluster from deficit
    B. 2:39 2tb, 13 max set stomach was fried
    C. AB @80% 82cal….max 10min is 108cal slightly under 80%

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