Kalsu
Comp:
am
A. Deadlift – 2.2.1 cluster from 1″ defecit *climb to heavy on the cluster but not grinding to max anywhere
B. 5×10 ub t2b afap rest 3 min – max t2b
C. 10 min bike @80%-90%. By feel
Pm
A. . 7 UB hang clean and jerks starting at 155/108 (athletes can ascend from here – those who can)+ 1:30 row ; rest 5 min x 5 sets
Rest 8-10 after final sat and into
B. Belly to wall strict hspu (-2) x 5 sets rest 2:45 between
C. Crossover symmetry protocol + additional pec work
D. Athlete specific weakness work 10-12 min
Legs are super tired from last 3 days feel like bricks ????
Am:
A. 242# Cluster from deficit
B. 2:39 2tb, 13 max set stomach was fried
C. AB @80% 82cal….max 10min is 108cal slightly under 80%