Tuesday, 120616

355#



Am

A. :40 second bike – hard efforts x 7 ; rest 3;45 between 

B. Strict t2b – (-2) x 5; rest 2:30

C. Reverse hyper – 4×15-20 @20-25%
Pm:

A. Running clock 

10 rds afap

5 burpee squat clean wall ball 30/20 to 10′

1 legless Rope climb 

*burpee with hands on ball , into squat clean wall ball
Rest 5 (ish) min – try to stay with training partners for start of workouts. If alone, 5 min rest 
Emom x 21 

:50 ski erg 

:50 sandbag bear hug walk heavy as you can done in 30′ increments 

:45 of wall walks – not racing 
 B. Recovery work specific to athlete – prior days 

Leave a Comment

Your email address will not be published. Required fields are marked *