Monday, 120516

CFF Masters getting after it

This weekend 


Competition :

AM

A. SqT snatch emom x 2 reps @60-65% x 15 min

B. Power Clean push Jerk emom x 12 starting At 65-70% – ascending accordingly 

C. 500m row @85% x 4/5 rds 
pm

A. Deadlift – 6RM tng * no more than 3 attempts At 6rm

B. AMRAP 10

 2.4.8.10….

Muscle ups 

Thrusters 155/108

5x DU (10/20/40/50)

Into

10 min :20 @80% :40 easy rower 

Performance:

Pm session from above 

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