CFF Masters getting after it
This weekend
Competition :
AM
A. SqT snatch emom x 2 reps @60-65% x 15 min
B. Power Clean push Jerk emom x 12 starting At 65-70% – ascending accordingly
C. 500m row @85% x 4/5 rds
pm
A. Deadlift – 6RM tng * no more than 3 attempts At 6rm
B. AMRAP 10
2.4.8.10….
Muscle ups
Thrusters 155/108
5x DU (10/20/40/50)
Into
10 min :20 @80% :40 easy rower
Performance:
Pm session from above