Jon – C with an easy 308lb Snatch Balance
A. SqT Clean 1.1 cluster, with push jerk after 2nd rep, into SqT Clean + Split Jerk
**after the push jerk; drop and within 10 seconds, perform squat clean and Split jerk. To max for the day
B. Back SqT – 3 x 3 @80-85% of your 1RM
C. Belly to Wall Strict HSPU 5 x 5; deficit for those who can. but focus in the positions on these strict and while shoulders are taxed (prior days)
D.
5 muscle ups
10 burpees *no jump
15 box jumps 24/20 *no open
20 kb swings 53/35
35 double unders
rest 3:30 x 4
E. recovery / scap work ; athletes choice today but spend time recovering