Tuesday, 112216 Leave a Comment / COMPLETE / By Brandon Petersen A. Deadlift – 1.1.1 cluster to max for say B. Weighted pull – 3RM for day C. 500m row row repeatab, 2 min rest between x 6 – D. Accumulate 240′ front rack kb lunge E. jerk drive 5×5 at max front squat