A. Deadlift – 1.1.1 cluster to max for say
B. Weighted pull – 3RM for day
C. 500m row row repeatab, 2 min rest between x 6 –
D. Accumulate 240′ front rack kb lunge
E. jerk drive 5×5 at max front squat
A. Deadlift – 1.1.1 cluster to max for say
B. Weighted pull – 3RM for day
C. 500m row row repeatab, 2 min rest between x 6 –
D. Accumulate 240′ front rack kb lunge
E. jerk drive 5×5 at max front squat