Sat, 111916

A. Front SqT – bottoms up 3RM 

B. 1” Deficit 3 rep Deadlift for the day. NOT TnG 

C. AMRAP 20 @80% start to finish 

500m row 

400m run

20 cal bike 

D. Assistance Work 

10 min core minimum 

10-15 min strict upper gymnastics drills 

10-20 min of recovery 

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