1st to 100 . . . Chase going strict
am:
A. Power Snatch x 5 + 3 ohs (with 1 second pause in hole); to max
B. 205/133 Thruster – (-2) x 3 sets ; rest 3:30 between
C. :40 bike hard :20 easy x 10 min
Pm:
A. Snatch to heavy single for the day. If <90%. Hit 2×3 @65-70%
B. Afap
50 double unders
50 ub wall balls
35 c2b pull-ups
35 ub wall balls
25 c2b pull-ups
20 ub all balls
15 c2b pull-ups
50 double unders
Rest / recover
AMRAP 10 @ @80% sustainable pace walking to stations
5 bent over barbell rows 155/103
5 strict ring dips
3 belly to wall strict hspu
10 ghd sit-ups
Am:
A. Snatch Complex 100#
B. Thrusters 133×3, 133×3 121×7. Meh just didn’t want to really try today ????.
B. AB 96cal