Friday, 111816

1st to 100 . . . Chase going strict 

am:

A. Power Snatch x 5 + 3 ohs (with 1 second pause in hole); to max

B. 205/133 Thruster – (-2) x 3 sets ; rest 3:30 between 

C. :40 bike hard :20 easy x 10 min
Pm:

A. Snatch to heavy single for the day. If <90%. Hit 2×3 @65-70% 

B. Afap

50 double unders 

50 ub wall balls 

35 c2b pull-ups 

35 ub wall balls

25 c2b pull-ups 

20 ub all balls 

15 c2b pull-ups 

50 double unders 
Rest / recover

AMRAP 10 @ @80% sustainable pace walking to stations

5 bent over barbell rows 155/103

5 strict ring dips 

3 belly to wall strict hspu

10 ghd sit-ups 

1 thought on “Friday, 111816”

  1. Am:
    A. Snatch Complex 100#
    B. Thrusters 133×3, 133×3 121×7. Meh just didn’t want to really try today ????.
    B. AB 96cal

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