Sat & Sunday

Our de load weekend.  Take this weekend as a recovery weekend. By all means jump into a team wod, hit some weakness work, but make sure you are recovering and fresh for Monday; both mentally and physically. 

Monday starts our next phase, arguably one of the toughest of the year. We will be kicking off the complex progressions. Strength still a focus, but through complex work and speed development.  Aerobic intervals are built on and leading into modality with higher output %’s (sustainable). 

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