Finishing up de load week
A. Snatch: snatch pull + hang snatch + snatch. To heavy single and hit it 3x across.
B. Back SqT 3×3@80-83%
C. “Blake”
4 rds for time,
100′ oh walking lunge 45/25
30 box jumps 24/20 * step down
20 wall balls. 20/14# to 10′
10 hspu
D. 10-15 specific ind gymnastics focus
E. 20-30 recovery work
Post Class: