Thursday, 111016


Swimming:

A. 300m any stroke – warmup

5/7 shoulder specific stretching 

B. 25m x 5; rest :45 between 

C. 50m x 6 ; rest 1:45 between 

D. 3-500m recovery swim 
Recovery 

45-60 min flush – bike 

Leave a Comment

Your email address will not be published. Required fields are marked *