Corrin with 245 Clean. Caught from Sarita’s IG story.
We are kicking off a deload week this week. (Few facets of the programming)
A. SqT Snatch – 3×5 @ last weeks 10 rm
B. Ohs – to heavy 5 rep for day; continue climbing from A
C. Legless Rope climb : emom x5 Perform 2 legless 5 min emom
D. 3 rds
500m row
25 clean and jerks 95/63
50 double unders
25 power snatches
E. assistance Work
1. 240′ ft plate push. *choose appropriate plate for your flooring and movement
2. 10-15 min of lever / plank progressions
3. 10 min of scrap work
A. Snatch 106#
B. Ohs 165×5
C wod 26:06. I thought I was doing same as class amrap 16 so I’m trying to beat Gerardo ???? I sprinted what I thought was my final minute then realized I had to do another round and then i mentally quit. So 3rd round was a disaster and i was annoyed????. I was at almost 200m starting the 3rd round at 16:00.