PR again for Juan
Warmup
2k at 70-80% increase
Into 5 rds of
3 strict pull-ups
6 push-ups
9 air squats
200m run
A. Back SqT – 4×3 @75% tng style reps
B. Sat clean thruster Emom x 8 x 2 reps at 60% of your 1RM SqT clean thruster
C. 200-400-600-800-600-400-200m Run
Rest 1/1
D. 2k row @2:15/2:25 pace