Friday, 110416

PR again for Juan

 2k at 70-80% increase 

Into 5 rds of 

3 strict pull-ups 

6 push-ups

9 air squats 

200m run
A. Back SqT – 4×3 @75% tng style reps 

B. Sat clean thruster Emom x 8 x 2 reps at 60% of your 1RM SqT clean thruster 

C. 200-400-600-800-600-400-200m Run

Rest 1/1 

D. 2k row @2:15/2:25 pace 

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