75 years young
A. Hang SqT Clean – up to 90% for 3 singles
B. Strict Press, heavy 5 rep, heavy 3 rep, then 1.1.1 to max or near for the day
C. “Cindy”
AMRAP 20 of, 5 pull-ups, 10 pushups, 15 air squats. ***hold yourself to a standard here with the pushups. Don’t worm these. Allow urself a fair standard, but hold yourself to that. Same with Air Squats on standing all the way up etc
C. 10 min recovery row @2:30 pace
D. 20 min or so, foam rolling and recovery. Open the chest up, full the chest, biceps, triceps out. Be proactive for recovery over next few days.
A. Hang Sqt Clean 172×3 fast singles
B. Strict Press 110# sadly that is a PR ????
C. Cindy 25+12 holy push-ups ????