75 years young
A. Hang SqT Clean – up to 90% for 3 singles
B. Strict Press, heavy 5 rep, heavy 3 rep, then 1.1.1 to max or near for the day
AMRAP 20 of, 5 pull-ups, 10 pushups, 15 air squats. ***hold yourself to a standard here with the pushups. Don’t worm these. Allow urself a fair standard, but hold yourself to that. Same with Air Squats on standing all the way up etc
C. 10 min recovery row @2:30 pace
D. 20 min or so, foam rolling and recovery. Open the chest up, full the chest, biceps, triceps out. Be proactive for recovery over next few days.