Monday, 103116

75 years young and still playing!
am:

A. Hang SqT Snatch – 10 rm

B. Push press 10 rm 

C. 12 min @85-90% Bike
Pm:

A. Afap

75 heavy wall balls 

125 double unders 

25/20 muscle ups

125 Double unders 

75 kb swings 70/53
B. Assistance Work

1. max l Sit hold – from rig 

2. Strict t2b 3-4 x 8-10 reps

3. 2 rds of, 25 pvc dislocates + 20 banded scap squeezes + 12 belly to wall invested shrug 

1 thought on “Monday, 103116”

  1. Am
    A. 10rm Hang Sqt Snatch 106#
    B. 10rm Push Press 133#
    C. 6 min :30/:30 AB
    D. Shoulder work

    Pm
    D. Wod 20:23. wb took me a while still better than I have ever done but still not easy. Du and KB did well just wb and MU but still not bad.

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