75 years young and still playing!
am:
A. Hang SqT Snatch – 10 rm
B. Push press 10 rm
C. 12 min @85-90% Bike
Pm:
A. Afap
75 heavy wall balls
125 double unders
25/20 muscle ups
125 Double unders
75 kb swings 70/53
B. Assistance Work
1. max l Sit hold – from rig
2. Strict t2b 3-4 x 8-10 reps
3. 2 rds of, 25 pvc dislocates + 20 banded scap squeezes + 12 belly to wall invested shrug
Am
A. 10rm Hang Sqt Snatch 106#
B. 10rm Push Press 133#
C. 6 min :30/:30 AB
D. Shoulder work
Pm
D. Wod 20:23. wb took me a while still better than I have ever done but still not easy. Du and KB did well just wb and MU but still not bad.