Thursday, 102726

Make sure you are working recovery today!

A. 350m warmup – various strokes

B. 4-6 min of shoulder stretching 

C. 25m x 7; rest :45 between 

D. 100m freestyle x 4 rest 1:45-2 between

E. 500m cool down swim 

1 thought on “Thursday, 102726”

  1. Squat Clean Work
    Emom x8 165×2 squat clean every min
    Done. Then worked technique up to 172#

    Still trying ????. Did about 400m total. Still so hard !

Leave a Comment

Your email address will not be published. Required fields are marked *