Make sure you are working recovery today!
Swim:
A. 350m warmup – various strokes
B. 4-6 min of shoulder stretching
C. 25m x 7; rest :45 between
D. 100m freestyle x 4 rest 1:45-2 between
E. 500m cool down swim
Make sure you are working recovery today!
Swim:
A. 350m warmup – various strokes
B. 4-6 min of shoulder stretching
C. 25m x 7; rest :45 between
D. 100m freestyle x 4 rest 1:45-2 between
E. 500m cool down swim
Squat Clean Work
Emom x8 165×2 squat clean every min
Done. Then worked technique up to 172#
Swimming
Still trying ????. Did about 400m total. Still so hard !