Thursday, 102726 1 Comment / COMPLETE / By Brandon Petersen Make sure you are working recovery today! Swim: A. 350m warmup – various strokes B. 4-6 min of shoulder stretching C. 25m x 7; rest :45 between D. 100m freestyle x 4 rest 1:45-2 between E. 500m cool down swim
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Squat Clean Work
Emom x8 165×2 squat clean every min
Done. Then worked technique up to 172#
Still trying ????. Did about 400m total. Still so hard !