Lynn – 145# hang power snatch. ????????
A. Wide stance box squat – climb to heavy 5 rep
A2. 5 cal sprint bike -(directly after the squat set)
B. 20 alt kb Turkish get up
A. 600m run x 5; rest 1:15 between
B. 6×5 weighted pull-ups
C. 3×15 weighted back exp
D. 10 min of scap work