Mobility 101 with Jon See
am
A. Hip hang power clean – 5RM for the day (high hang)
B. Rack Pull – just above knee 3.2.1.1.1
C. Ski erg 320m sprints x 5 ; rest 2/1
pm
A. Emom x 21
1. 15 cal row
2. 20 double unders + 10-12 c2b
3. 15 wall balls
B. Assistance Work
1. 20 tgu alt arms
2. Db SA rows 8-10 rep x 4 sets
3. Accumulate 2 min of L sit hold
Am Session
A. 143×5, 150×3
B. Up to 330#x1
C. Ski erg done.
Pm Session