Tasia with 209lbd x 10
A. 3 hang cleans + jerk ; to Max in 16 minutes
B. 3 rds
10 Sqt cleans 185/118
20 t2b
C. Weighted pull-up 6 x 3
D. Weighted Ring dip – 6×3
E. Row
10 min of :30/:30
Rest 5 min
10 min hard effort
Tasia with 209lbd x 10
A. 3 hang cleans + jerk ; to Max in 16 minutes
B. 3 rds
10 Sqt cleans 185/118
20 t2b
C. Weighted pull-up 6 x 3
D. Weighted Ring dip – 6×3
E. Row
10 min of :30/:30
Rest 5 min
10 min hard effort