Saturday, 102216

Tasia with 209lbd x 10
A. 3 hang cleans + jerk ; to Max in 16 minutes 

B. 3 rds 

10 Sqt cleans 185/118

20 t2b

C. Weighted pull-up 6 x 3

D. Weighted Ring dip – 6×3

E. Row

10 min of :30/:30

Rest 5 min 

10 min hard effort 

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