Friday, 1021156

Little energy for Friday!


A. OHS – 10RM for the day 

B. Behind the neck Push Press – up to heavy single. No failures is the goal. Heavy single, move on

C. 200m x 10. Walk 50m between rounds as your rest


A. 1 rd afap

55 DL 225-153

55 Wb

55 row 

55 hspu (open standards)
Rest / recover 

B. Db sa alt rows 8-10 reps x 4 sets each 

C. 5×5 strict t2b. Into accumulate 2 min l sit hold 

Leave a Comment

Your email address will not be published. Required fields are marked *