Little energy for Friday!
:am
A. OHS – 10RM for the day
B. Behind the neck Push Press – up to heavy single. No failures is the goal. Heavy single, move on
C. 200m x 10. Walk 50m between rounds as your rest
pm:
A. 1 rd afap
55 DL 225-153
55 Wb
55 row
55 hspu (open standards)
Rest / recover
Assistance
B. Db sa alt rows 8-10 reps x 4 sets each
C. 5×5 strict t2b. Into accumulate 2 min l sit hold