A. Snatch – heavy single
B. Clean and jerk – heavy single
C. Front SqT – Heavy double
D. 6 x 10 c2b pull-ups afap; rest then 4×2 weigthed strict pull-ups
E. 5 min bike x rest 3 min x 3 sets
F. 10-20 strict gymnastic – Ind focus
G. Recovery
A. Snatch – heavy single
B. Clean and jerk – heavy single
C. Front SqT – Heavy double
D. 6 x 10 c2b pull-ups afap; rest then 4×2 weigthed strict pull-ups
E. 5 min bike x rest 3 min x 3 sets
F. 10-20 strict gymnastic – Ind focus
G. Recovery