Sat, 101516

A. Snatch – heavy single 

B. Clean and jerk – heavy single 

C. Front SqT – Heavy double 

D. 6 x 10 c2b pull-ups afap; rest then 4×2 weigthed strict pull-ups 

E. 5 min bike x rest 3 min x 3 sets 

F. 10-20 strict gymnastic – Ind focus 

G. Recovery 

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