370#! Good luck at Crush Games Chase.
Am:
A. Snatch to heavy single
B. Ohs – 1RM
C. Emom x 6 ; strict hspu – 3 Reps. Athlete choose height / weight according to them
D. 10 min at 80% on bike
Pm:
A. Running Clock
25 strict hspu
50 cal row
50 kipping hspu
25 cal bike
Rest 7-10 min following workout
AMRAP 10
10 thrusters 135/93
10 burpees
10 box jumps 30/24 *step down
Into 10 min for @50% (flush)
B. Assistance Work
– 75 banded scrap squeezes + 50 pvc dislocates