Remember your first muscle up?
Swimming:
A. 300m warmup – choice of strokes
B. 3-5 min of shoulder work. Dynamic and static
C. 30 min AMRAP
50m unbroken , AMRAP in the 30 min
D. Cool down
Remember your first muscle up?
Swimming:
A. 300m warmup – choice of strokes
B. 3-5 min of shoulder work. Dynamic and static
C. 30 min AMRAP
50m unbroken , AMRAP in the 30 min
D. Cool down