Good luck at bootcamp Troy ????????
A. AMRAP 15
Hang power cleans
Burpees over bar
***weight increases each completion of the round above. Next rounds starts back at 10 reps. See wodapalooza site for weights
Rest 10 min.
B. Clean and Jerk to heavy single
C. Front SqT – to heavy single
D. 10 min of scap work + 10 min recovery coast on bike