Friday, 100716

Easy 265 Split

Competition 

Am:

A. Snatch to 1RM

B. Snatch grip behind neck split jerk to 1RM

*force nothing for A&B. Just relative to the day 

C. 3 rds HARD 

250m row 

3 muscle ups 

10 thrusters 95/63

Rest :45 between rounds.

Wake up for later!

D. 10 min at 80% on bike 
Pm:

A. Afap

1k row

15/12 muscle ups 

30 thrusters 95/63 
Rest / recover 
B. 3 rds 

5 hpc 165/113

6 burpees over bar 

7 t2b 
C. 10 min bike @60% flush 

Performance:

A. Snatch 1RM

B. B.T.N Snatch grip split jerk –  1RM

C. Afap

1k row 

15/12 muscle up 

30 thruster 96/63

D. Bike – recovery 

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