Easy 265 Split
Competition
Am:
A. Snatch to 1RM
B. Snatch grip behind neck split jerk to 1RM
*force nothing for A&B. Just relative to the day
C. 3 rds HARD
250m row
3 muscle ups
10 thrusters 95/63
Rest :45 between rounds.
Wake up for later!
D. 10 min at 80% on bike
Pm:
A. Afap
1k row
15/12 muscle ups
30 thrusters 95/63
Rest / recover
B. 3 rds
5 hpc 165/113
6 burpees over bar
7 t2b
C. 10 min bike @60% flush
Performance:
A. Snatch 1RM
B. B.T.N Snatch grip split jerk – 1RM
C. Afap
1k row
15/12 muscle up
30 thruster 96/63
D. Bike – recovery