Saturday, 100116

Tasia with easy 210 Snatch 


Competition:


A. Amrap 17

20 hspu

20 alt pistols

20 pull-ups

20 wall balls 

Rest / recovery 

B. Front SqT – 5×3 @83% with 1 sec pause in hole 

C. Hang Power cleans – 5×3 @70% if your 1RM HPC ; every 90 seconds for your sets 

D. Assistance Work:

2 x 30 ghd sit-ups 

4 x 20 banded scap squeezes ; rest 1 min between 

5-7 min of scap work 

50 PVC dislocates 

Leave a Comment

Your email address will not be published. Required fields are marked *