Tasia with easy 210 Snatch
Competition:
A. Amrap 17
20 hspu
20 alt pistols
20 pull-ups
20 wall balls
Rest / recovery
B. Front SqT – 5×3 @83% with 1 sec pause in hole
C. Hang Power cleans – 5×3 @70% if your 1RM HPC ; every 90 seconds for your sets
D. Assistance Work:
2 x 30 ghd sit-ups
4 x 20 banded scap squeezes ; rest 1 min between
5-7 min of scap work
50 PVC dislocates