Thursday, 092930


300m warmup 

5 min of shoulder prep / stretch 

50m ub freestyle x 6

Rest 1:30-2:15 – between 

100m side strike. Each direction 

1 thought on “Thursday, 092930”

  1. Did 50m x4 but not unbroken I can’t do it yet ???? Swimming is sooooo hard! Pure survival mode ????

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