Wild Bills beautiful garden
All:
A. Wodapalooza WOD 2
AMRAP 7
21-15-9
Deadlift 225/153
Ohs 135/103
*50 du after each round
Rest
B. 5 rds @80%
200m sb run
400m run
Rest 1 min between rounds
Gymnastics:
5 x 12 ub strict hspu (building on prior) – Rest accordingly – athlete chooses height / weight
4 rds of , 15 weighted Ghd Situps , 2 legless rope climbs, rest 1 min between
15-30 min of mobility / foam rolling / recovery