#143 x 3 strict press. Another PR for Tay
Competition:
am:
A. Clean from blocks (few inches off the ground) 3RM + 2×3@90%
B. Clean Pull from 1” deficit – 4×2@103-105% of your max clean
C. Weighted Pullups 6 x 2; HEAVY – across
pm:
A. afap
50 GHD Situps
25/20 muscle ups
50 Deadlifts 225/153
15/10 burpee muscle ups
rest / recover
B. Assistance / Recovery / Target
10 min @80% on bike
DB / KB Bent over Rows 10-12 reps x 4 sets each side
3 rds Of, 25 banded Scap squeezes + 25 PVC dislocates
Min 10 min of static stretching
Performance:
A. Clean from blocks (few inches off the ground) 3RM + 2×3@90%
B. Weighted Pullups 6 x 2; HEAVY – across
C. afap
50 GHD Situps
25/20 muscle ups
50 Deadlifts 225/153
15/10 burpee muscle ups
A. 163×3, 176×2
B. Done at 186#
C. 28.5# across
Pm session
Wod 11:51. Did only 15 MU first round thought was only 15 because performance said 15 oops.
A. Cleans x3 (130) (didn’t feel great body wise)
B. Cleans @110 every :30 secs x13
C. Weighted pull-ups 6 x2 @88
D. Wod
-10:07
A. Cleans x3 (130) (didn’t feel great body wise)
B. Cleans @110 every :30 secs x13
C. Weighted pull-ups 6 x2 @88
D. Wod
-10:07