Event today at CFF. 9a kick off time. Join us!
A. Snatch to heavy single for the day in <20 min once warm…. Every 2 min or so. Keep intensity relative
B. Clean and Jerk to heavy single for the day in <20 min once warm … Ebery 2-3 min
C. KB4K Fundraiser
AMRAP 9
9 kb swings
9 burpees
9 kb swings
9 box jumps
C2. Ind weakness work. Keep intensity down, make a volume add in
D. 10 min of scap work
E. 10-30 min of mobility and recovery