Lynn 143# Snatch Simgle @ last Saturday’s pre 5k lift.
Competition:
am
A. OHS; 3RM + 2×3@90%
B. Back Squat – 5RM with 2 second each rep + 2×5@90% with pause
C. Weighted strict muscle ups 6 x 2. Rest 2-2:30 between
pm
A. 10-8-6
Muscle ups
2x assault bike Cal (20/16/12)
Shoulder to overhead 225/133-148
Rest 10-15 min
B. 5 rds w/ 20/14# vest on
25m sled push (heavy – athlete chooses weight)
200m run backwards
10 strict pullups
5 strict hspu 3/1″ deficit
C. 100 PVC dislocates + 50 double bent over seated rows
One session
A. 3rm Ohs 187 PR
B. Back Squat 5rm w/2 sec pause 198# ugh. Drops done.
C. Tried strict mu not very successful
D. Wod 14:01.
A. OHS x3 (137k)
B. Back squat x5 w/:02 pause (175k)
C. Strict MUs 6 x2 (bw/10/15/20/25/25)
Wod: 7:13
5r rounds: completed (14:14)
OHS 130
Bs 145
Metcon 9:24
performance ?
thx