Sat, 091016

CAP has all the goodies this year 

All:

A. Snatch; EMOM style on way up, once to 60-65%; no more than 10 reps and approx 15-18 min max  

B. Clean and Jerk ; every :90 x 12-15 reps ; starting at 70% 

C. Seated Strict Press – heavy 5.3.1 in <15 min  

D. 5k Run – TT