CAP has all the goodies this year
All:
A. Snatch; EMOM style on way up, once to 60-65%; no more than 10 reps and approx 15-18 min max
B. Clean and Jerk ; every :90 x 12-15 reps ; starting at 70%
C. Seated Strict Press – heavy 5.3.1 in <15 min
D. 5k Run – TT
A. Snatch 143#
B. Cj 173#, 183# missed jerk
C. 5k run 25:40