Get outside!
All:
1. Hit your hero or community wod with ur facilities today.
Phase 2 of cycle one kicks off tomorrow!
For reference. In house we are hitting . . .
AMRAP 23
6 Deadlifts 225/153
7 burpee muscle ups
10 KB alt arm snatch 70/53
200m run
4+10. KB snatches slowed me down however I’ve struggled with this weight bad before and today I got them not fast but got all with not a ton of struggle so happy with that:)