Monday, 090516

Get outside!


1. Hit your hero or community wod with ur facilities today. 
Phase 2 of cycle one kicks off tomorrow!
For reference. In house we are hitting . . . 


6 Deadlifts 225/153
7 burpee muscle ups 
10 KB alt arm snatch 70/53
200m run  

1 thought on “Monday, 090516”

  1. 4+10. KB snatches slowed me down however I’ve struggled with this weight bad before and today I got them not fast but got all with not a ton of struggle so happy with that:)

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