Flashback Friday
All:
Finishing up our De-Load week.
A. Thruster – heavy 3 rep in *15
B. Hang power clean 5×3 @80% of max hang power
B. AMRAP 20-30
400m row
400m run
15 cal bike / or 250 ski erg
C 15 min strict gymnastics work
D 7-10 of Scap work