Sat, 090316

Flashback Friday


Finishing up our De-Load week. 

A. Thruster – heavy 3 rep in *15

B. Hang power clean 5×3 @80% of max hang power 

B. AMRAP 20-30

400m row

400m run

15 cal bike / or 250 ski erg

C  15 min strict gymnastics work

D 7-10 of Scap work 

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