1 thought on “Thursday, 090116”

  1. A. 3.2.1.1.1 deadlift to 1″ deficit
    209×5
    220×3
    231×2
    238×1
    242F ????
    231×1
    231×1

    1:00 hard AB x4 rest 3:30. In between rest perform 5.3.1.1.1 strict Press

    12/13/15/16
    77.88.95.100.103#

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