Lynn Cassotis September 1, 2016 at 5:30 pm A. 3.2.1.1.1 deadlift to 1″ deficit 209×5 220×3 231×2 238×1 242F ???? 231×1 231×1 1:00 hard AB x4 rest 3:30. In between rest perform 5.3.1.1.1 strict Press 12/13/15/16 77.88.95.100.103#
A. 3.2.1.1.1 deadlift to 1″ deficit
209×5
220×3
231×2
238×1
242F ????
231×1
231×1
1:00 hard AB x4 rest 3:30. In between rest perform 5.3.1.1.1 strict Press
12/13/15/16
77.88.95.100.103#