Month: September 2016

Wed, 092116

We are excited to be working with Tom Tom this year. Stay tuned! Competition: am:  A. Push Jerk; 5×3 between 90-100% of your 3RM  B. Bent Over Barbell Row – 5RM  D. Front SqT – 1RM with 2 second pause +3×3 @85% no pause   E. Bike Sprints :25 sprint x 6; rest 2 min …

Wed, 092116 Read More »