#473 never looked so easy
De-load week continues
All:
A. Deadlift – 5×3@80%
B. Max strict pullups X 2; rest 2 min between
C. AMRAP 20
3 muscle ups
6 kipping Hspu deficit 3″ *ub is target so modify where needed
9 burpee slam ball ball over 40″ 50/30 ball **toss over then you go to other side burpee hands on ball and chest to ball up and over , around etc
12 Ghd Situps