Tuesday, 083016


#473 never looked so easy 

De-load week continues 


A. Deadlift – 5×3@80%

B. Max strict pullups X 2; rest 2 min between 


3 muscle ups 

6 kipping Hspu deficit 3″ *ub is target so modify where needed 

9 burpee slam ball ball over 40″ 50/30 ball **toss over then you go to other side burpee hands on ball and chest to ball up and over , around etc

12 Ghd Situps 

Leave a Comment

Your email address will not be published. Required fields are marked *