Monday, 082916 4 Comments / COMPLETE / By Brandon Petersen Track Stars De-load Week. All: A. SqT snatch – Emom X 12 X 2 reps starting 65% B. Back SqT – 5×3 @80% B. 6 rds afap 15 power snatch 75/55 15 box jumps 24/20 *step down 200m run
Lynn Cassotis August 30, 2016 at 3:02 am Snatch done finished at 127# but had 2 misses behind. Back squat done at 210#. Missed last rep on last set only cause leaned too far forward on way down and didn’t try to save it. Wod 16:53. Did 10/5 on last 2 rounds of snatches.
Tasia Percevecz August 31, 2016 at 12:26 am Snatches done: started at 132 and climbed to 176. Back squats done at 110kg Wod: 13:52
Snatch EMOM
-completed
Back squats @180k
Wod
-12:39
Snatch done
Finished at 105
Back squat at 140
Metcon: 13:29
Snatch done finished at 127# but had 2 misses behind.
Back squat done at 210#. Missed last rep on last set only cause leaned too far forward on way down and didn’t try to save it.
Wod 16:53. Did 10/5 on last 2 rounds of snatches.
Snatches done: started at 132 and climbed to 176.
Back squats done at 110kg
Wod: 13:52