Monday, 082916


Track Stars


De-load Week. 


All:

A. SqT snatch – Emom X 12 X 2 reps starting 65%

B. Back SqT – 5×3 @80% 

B. 6 rds afap 

15 power snatch 75/55

15 box jumps 24/20 *step down

200m run

4 thoughts on “Monday, 082916”

  1. Snatch done finished at 127# but had 2 misses behind.

    Back squat done at 210#. Missed last rep on last set only cause leaned too far forward on way down and didn’t try to save it.

    Wod 16:53. Did 10/5 on last 2 rounds of snatches.

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