Track Stars
De-load Week.
All:
A. SqT snatch – Emom X 12 X 2 reps starting 65%
B. Back SqT – 5×3 @80%
B. 6 rds afap
15 power snatch 75/55
15 box jumps 24/20 *step down
200m run
Track Stars
De-load Week.
All:
A. SqT snatch – Emom X 12 X 2 reps starting 65%
B. Back SqT – 5×3 @80%
B. 6 rds afap
15 power snatch 75/55
15 box jumps 24/20 *step down
200m run
Snatch EMOM
-completed
Back squats @180k
Wod
-12:39
Snatch done
Finished at 105
Back squat at 140
Metcon: 13:29
Snatch done finished at 127# but had 2 misses behind.
Back squat done at 210#. Missed last rep on last set only cause leaned too far forward on way down and didn’t try to save it.
Wod 16:53. Did 10/5 on last 2 rounds of snatches.
Snatches done: started at 132 and climbed to 176.
Back squats done at 110kg
Wod: 13:52