205 X 5!
All:
Swimming week 4
A. 300m warmup ; all strokes in arsenal
B. 25m freestyle X 10. Rest accordingly
C. 25m X 5; rest :30 – legs only
D. 300m cool down
205 X 5!
All:
Swimming week 4
A. 300m warmup ; all strokes in arsenal
B. 25m freestyle X 10. Rest accordingly
C. 25m X 5; rest :30 – legs only
D. 300m cool down