Thursday, 081816


HAPPY BIRTHDAY LYNN!
Swimming 

500m warmup; different styles throughout 

Into

6 X 25m (1x down) feet only ; rest :45 between 

6 X 25m – upper body only ; rest 1 min between 

Rest 3-5 min following 

Then 50m freestyle + 50m side stroke X 5 rest 1:30 between
Cool down 300-500 cool down 

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