A. Snatch to heavy single in 18 minutes
B. Clean and Jerk to heavy single in 18 minutes
C. Front SqT – Heavy double in 15 minutes
D. 1k row X 5; rest 3 min between
E. Assistance Work
50m Yoke Walks x 6-8 sets (AHAP)
+
15-20 on strict gymnastics work : athlete specific +
5-10 min of scap work