Friday, 081216


Competition:

am

A. SqT Clean – 3RM from the knee + 2×3@90%

B. Back SqT – 1RM with 4 sec pause + 2×3@85% *no pause 

C. 4 x 6 strict HSPU, athletes chooses height weight; rest 3 min following last set; into 30 strict normal height afap 
pm

A. Running clock 

21-15-9

Thrusters 115#/83

Bar facing burpees 

Into 

21-15-9 “Diane”

Deadlifts 225/153

Hspu  

Rest 10 min 

10 min on bike @80%

Performance:

A. SqT Clean – 3RM from the knee + 2×3@90%

B. Back SqT – 1RM with 4 sec pause + 2×3@85% *no pause 
C. Running clock 

21-15-9
Thrusters 115#
Bar facing burpees 
Into 
21-15-9 “Diane”
Deadlifts 225/153
Hspu  

Rest 10 min 
10 min on bike @80%

3 thoughts on “Friday, 081216”

  1. A. 75kg x 3
    85kg x 2
    Drops- 75kg (went off 85kg because I caught the third at 85)
    B. 110kg..missed 113kg
    Drops- 93kg
    C. Skipped for today
    D. Workout- 13:50

  2. AM
    Fran
    -2:08

    Hang cleans
    -140k
    + drop sets

    Back squat w/pause
    -190k
    +drop sets

    PM:
    Workout
    -9:51

    Hspus @box height

  3. A. 73kg x2 . I had the 3rd but slipped right off as I was standing. I was super sweaty so didn’t even try again.

    B. 100kg failed 105.

    C. Skipped

    D. 13:39

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