Thursday, 081116


Competition:

Pool 

1. 5 min of warnup; all styles 
2. 5 min of shoulder stretching / dynamic movement 
3. Swimming 

50m X 10. Rest 2 min between 
4. 300m cool down 

2 thoughts on “Thursday, 081116”

  1. Morning track session:
    5 min of running warm up done
    5 min of stretching done
    4x800m rest 1:15 between
    800- 4:02
    800- 4:08
    800- 4:07
    800- 4:05
    Rest 3
    1 mile run
    8:23
    200m walk done
    400m run backwards done
    800m @60-70% *cool down done

  2. Swim completed.. did a combo of breast stroke and free stroke. Looked just like Michael Phelps fo sho

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