Competition:
Pool
1. 5 min of warnup; all styles
2. 5 min of shoulder stretching / dynamic movement
3. Swimming
50m X 10. Rest 2 min between
4. 300m cool down
Competition:
Pool
1. 5 min of warnup; all styles
2. 5 min of shoulder stretching / dynamic movement
3. Swimming
50m X 10. Rest 2 min between
4. 300m cool down
Morning track session:
5 min of running warm up done
5 min of stretching done
4x800m rest 1:15 between
800- 4:02
800- 4:08
800- 4:07
800- 4:05
Rest 3
1 mile run
8:23
200m walk done
400m run backwards done
800m @60-70% *cool down done
Swim completed.. did a combo of breast stroke and free stroke. Looked just like Michael Phelps fo sho