A. Snatch to heavy single in 18 minutes
B. Clean and Jerk to heavy single in 18 minutes
C. Front SqT – Heavy double in 15 minutes
D. 5k Run
E. Assistance Work
50m Yoke Walks x 6-8 sets (AHAP)
10 min of bear hug sand bag walks, done in 50’ increments. as many as you can here, building up the back and support system.
5-10 min of scap work