Month: August 2016

Wed, 082416

​​ Triple Hang at 245 for Chase  Competition: am: A. OHS – 5RM with 3 sec pause hole  B.  Front SqT – 3RM with 1 second pause each rep + 2×3@90%  C. 5 rds  2 legless rope climb to 15′ 6 bar muscle ups  Max strict t2b  Rest accordingly to get unbroken  **rope should be …

Wed, 082416 Read More »

Sat, 082016

Remember to enjoy your training! Even during your short rests 🙂 All: A. Snatch to heavy single in 18 minutes B. Clean and Jerk to heavy single in 18 minutes C. Front SqT – Heavy double in 15 minutes  *** A-C : remember, during this strength cycle, there maxes are relative. Take what’s there. Don’t …

Sat, 082016 Read More »