Have fun
All:
Right into,
A. 5-7 of Dynamic work – both upper and lower body
B. AMRAP 20
3 belt facing wall strict Hspu
2 strict muscle ups
100m reverse sled drag (50 down 50 back) *light weight added
10 double Db seated bent over row
C. 10-20 min flush on bike. 50# talking pace
D. 10-20 min of mobility / foam rolling