Thursday, 072816


Have fun


All:

Right into,

A. 5-7 of Dynamic work – both upper and lower body

B. AMRAP 20

3 belt facing wall strict Hspu 

2 strict muscle ups 

100m reverse sled drag (50 down 50 back) *light weight added 

10 double Db seated bent over row 

C. 10-20 min flush on bike. 50# talking pace 
D. 10-20 min of mobility / foam rolling 

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