A great Friday for Tasia!
All:
A. Snatch 8-10 reps @ approx 90%
B. Clean and Jerk – 10-12 reps at 85-90%
C. Front SqT – 2RM
D. 500m row X 6 rest 3 min @ hard efforts
E. 5×5 strict c2b. Weighted for those who can
F. Assistance work
10 rds
50m yoke walk
50m sled push
*athletes choose weights. Can ascend also
Snatch
103 for 8 no misses
CJ 110
8 power cleans resting shoulder
Front squat
160 kg
Real happy about that
Rows
1:39.7 avg