Saturday, 072316


A great Friday for Tasia!


All:

A. Snatch 8-10 reps @ approx 90%

B. Clean and Jerk – 10-12 reps at 85-90%

C. Front SqT – 2RM

D. 500m row X 6 rest 3 min @ hard efforts 

E. 5×5 strict c2b. Weighted for those who can 

F. Assistance work 

10 rds 

50m yoke walk

50m sled push

*athletes choose weights. Can ascend also 

1 thought on “Saturday, 072316”

  1. Snatch
    103 for 8 no misses

    CJ 110
    8 power cleans resting shoulder

    Front squat
    160 kg
    Real happy about that

    Rows
    1:39.7 avg

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