We are kicking off our event today at CFF; 9a. We fly out to Carson tomorrow.
TEAM Tasia Shirts are in at CFF. Get while you can.
A. Snatch – 10-12 reps at 80-90%
B. Clean and Jerk – 10-12 reps @80-90%
C. Front SqT – 2RM for the day
D. AMRAP 20-30 @sustinable pace
20 cal bike
E. Athlete recovery
2 thoughts on “Saturday, 071616”
A-B skipped due to shoulder
C) 285# pretty stoked to be able to front squat pain free
D) no bike at the gym subbed 20 ghds (3rnds+12 ghd)
Good Luck TASIA!
Thank you, William!!